Parts Therapy Hypnosis

Parts Therapy Hypnosis is a powerful approach for working with the different “parts” of yourself that may hold conflicting needs, beliefs, or emotions. By giving these parts a voice and helping them work together, this method can bring deep emotional relief and a greater sense of inner harmony.

What to Expect

In a Parts Therapy session, you’ll be gently guided into a relaxed, focused state where we explore the different parts of your mind that influence your thoughts, feelings, and behaviors. This process may help you:

• Identify and resolve inner conflicts

• Reduce anxiety, self-criticism, and feelings of being “stuck”

• Build self-compassion and emotional balance

• Create a sense of collaboration between your inner parts

The session is designed to feel safe, supportive, and empowering — helping you reconnect with your core self and move toward lasting change.

Who This Is For

Parts Therapy Hypnosis can be helpful for individuals who:

• Struggle with inner conflict or decision-making

• Experience strong self-criticism or perfectionism

• Want to heal unresolved emotional wounds

• Are seeking deeper insight and self-understanding

Session Details

Sessions are 55 minutes in length and can be conducted in person or virtually.
This service can be covered by insurance.