adhd

Attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

In adults, ADHD symptoms may not be as clear as ADHD symptoms in children. In adults, hyperactivity may decrease, but struggles with impulsiveness, restlessness and difficulty paying attention may continue.

Symptoms

Some people with ADHD have fewer symptoms as they age, but some adults continue to have major symptoms that interfere with daily functioning. In adults, the main features of ADHD may include difficulty paying attention, impulsiveness and restlessness. Symptoms can range from mild to severe.

Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge. Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger.

ADHD symptoms may include:

  • Impulsiveness

  • Disorganization and problems prioritizing

  • Poor time management skills

  • Problems focusing on a task

  • Trouble multitasking

  • Excessive activity or restlessness

  • Poor planning

  • Low frustration tolerance

  • Frequent mood swings

  • Problems following through and completing tasks

  • Hot temper

  • Trouble coping with stress

Therapy can play a crucial role in the treatment of ADHD and can complement other interventions such as medication or lifestyle changes. 

  • Behavioral Therapy: Behavioral therapy focuses on identifying and modifying specific behaviors associated with ADHD. It aims to reinforce positive behaviors and reduce problematic ones. Techniques such as token systems, behavior contracts, and rewards can be employed to promote organization, time management, and self-control.

  • Cognitive-Behavioral Therapy (CBT): CBT helps clients with ADHD by addressing negative thinking patterns, improving problem-solving skills, and promoting self-regulation. It helps develop strategies to manage impulsivity, improve attention and concentration, and cope with challenges associated with ADHD.

  • Psychoeducation: Psychoeducation provides clients with information about ADHD, its symptoms, and its impact on daily life. It helps clients to understand their condition, learn effective coping strategies, and develop self-advocacy skills. 

  • Coaching and Skill-Building: ADHD coaching provides personalized support and guidance to clients in developing executive functioning skills, such as time management, organization, planning, and goal-setting. Together we will work on identifying your strengths and challenges, establish routines, and create strategies for success.